How To Prepare For An A.U.R.A. Hypnosis Session
In preparation for your session, please read the items below thoroughly. If conducting online please email questions by the session date:
This process can take about 4-5 hours,, starting at 9:30 am UK time. Ensure that you have a comfortable place to lay at, and that you are alone for the best results, for you to be completely relaxed to go in, for deep answers of your soul! Do keep your dogs and cats around as they help energetically with your session. It is recommended to take the day of session off and if possible the day after to allow the process of self healing.
PREPARING FOR YOUR ONLINE SESSIONS
For a session online ensure that you are within your home and not a hotel room. Energetically there is a vast amount of negative energies within these spaces because of how many people pass through. If your home is not possible, ensure that it is an Airbnb private home.
If your session is online, ensure to have corded headphones like the white apple headphones, or a headset with a mic which does not have metal on the piece which sits on the crown. No bluetooth headphones. Having the proper technology with a mic will ensure that the volume will be adequate on the recording. Your phone will work just fine, and a wi-fi connection will ensure that Zoom will have a strong connection during the meeting. The session will be video recorded by Beempowered and sent to you the same day. Ensure you download the Zoom application prior, test the camera and mic settings, and make sure your device is fully charged.
AFTER YOUR SESSION
Be aware of how you are feeling after an A.U.R.A. Hypnosis Healing session, be mindful of the rest of your day. Prepare yourself/day to not drive for 3 hours after an A.U.R.A. session (and as long as you feel it necessary). This is recommended while your body goes through its healing process. You may experience physical symptoms including but not limited to - diarrhea, vomiting, tiredness/sleepy. It is recommended to take the day off. If this is an IN-PERSON session, take an Uber/Lyft/taxi, or have someone drop you off/pick you up as a precaution to your energetics.
Click here for Zoom help page if you’re having trouble.
WHAT TO BRING
Ensure to have these items: an eye mask covering, a selenite, black tourmaline or black obsidian crystal? These are important in aiding through the session, and to ground after.
SET YOUR INTENTION
Set your intent, be clear about why you are seeking a session. There are several reasons one might seek a session, and being able to convey this will be most helpful to your practitioner.
SOME COMMON REASONS WHY PEOPLE HAVE SESSIONS
Health- To learn or understand the energetic root or cause of specific health challenges, and to endeavor to resolve them.
Relationships- To understand lifelong patterns with multiple people or dynamics of specific individual relationships, and to encourage more peace and harmony.
Life Path- Usually related to spirituality, work/employment, and to creating abundance. What guidance is available to you?
Spiritual Origins and Goals- To discover your galactic history, aka your star ancestry. What have you experienced, and how is your galactic history influencing your spiritual path? What fractals exist in your soul that is most beneficial in this current life?
PREPARE A LIST OF QUESTIONS
Prepare a list of questions/concerns to ask during your session, no more than 11. Start by writing down as many questions as you have, and then look to see how they relate to each other, and how you can condense them. Some of the answers can even come to you before your session! In many cases, your guides can start preparing you for the session ahead of time. Email questions once ready if online or if in person bring them in written form that day.
DRINK WATER
Water equals consciousness, it is the conductor to higher frequencies! You can think of your body as a vehicle that requires fuel to operate. The water is your fuel to facilitate a strong connection to, and communication with, other realms. Start today! Continue to drink plenty of water up until the start of your session; don’t worry about needing to use the restroom as the higher self if needed will guide to the restroom still maintaining you in your hypnosis. With every glass of water, set the intent to release all that does not serve you for your highest good.
EVERY SESSION IS UNIQUE
Every session is as unique as the individual who has one. Your session will unfold in your own consciousness in your own way, and will more beautifully do so if you don’t expect certain things to happen or not happen will likely be aware of your experience as it is happening and may remember much (if not all) of it when it is over. The Theta brainwave of hypnosis will be very familiar to you, as the human brain/consciousness naturally goes in and out of these relaxed hypnosis brainwaves all day long. As when you are driving, watching TV, showering, reading, painting…
WHAT TO DRINK
Are you a coffee or tea drinker? Don’t have too many caffeine drinks before your session. Preferable none. If you use recreational drugs, please do not use them 1 week prior.
EAT A SNACK
Eat a snack or light meal prior to your session. Don’t start our session by being hungry. If conducting in person, bring water and a snack which you will need after your session is complete.
DRESS COMFORTABLY
Dress very comfortably in white or light, loose fitting clothing and minimal jewelry - and go easy on the mascara. Tears are very common, they are “release healing mechanisms” and are most welcome.
Truly all answers are within,. Or more accurately you - your conscious mind - exists within that Higher Aspect. This is a wonderful and empowering idea, but one that is difficult to grasp at times, especially since most of us have been programmed from birth to look for guidance and answers from others.
PRACTICE QUIETING YOUR MIND
As best as you can with meditation or perhaps even some quiet time out in nature. You mustn’t be looking at your phone or focusing on work or other obligations. Practice daydreaming, existing with the Frequency of Wonder: In your imagination state “I wonder if I look left what will I see? I wonder if I look right what will I know?” Exist within wonder as you go in your mind's eye, meditation or visualization practice.
Some people will see still images or even movie-like images.
Some people hear information - it may seem to be in your own voice or someone else’s.
Some people experience a strong sense of knowing.
Some people feel information emotionally or in their physical body.